A combination of Yoga & Pilates postures for strengthening, in just the right amount of time, to target & focus on abs, glutes and thighs. (60 minutes)

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Soothe your soul in this restorative class! Serenity yoga combines restorative poses and gentle stretching typically done on the floor with supportive props. Some Thai yoga massage coupled with soothing music & aromatherapy to help the body release. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced  state. This class will leave you feeling relaxed, refreshed and renewed. (60 min)

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Students from 7 – 25. This class is for kids with developmental disabilities that would like the opportunity to learn about stretching, twisting, and bending. Parents must attend the first class with there child and the teacher will determine if they will need to continue to come with your child continually. (60 minutes)

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A cross between gentle yoga and  level 1-2.  Just enough but not too much.  (60 min)

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A great place to start!  Ideal for both new and  continuing students who want to achieve a deeper awareness of form and the  mind-body connection.  Components of classical sun salutes are taught, as  well as most traditional standing poses, gentle twists, back-bends, forward  folds, and optional safe inversions.  (90 minutes)

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Perfect for new  students, senior citizens, and those who are recovering from accidents,  surgery, and cancer.  This class will help to relieve anxiety, stress, and depression.  Also great for pre/post natal students.  (60 minutes)

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For the new mom or  mom-to-be.  Breathing exercises help to de-stress and to focus.   Learn poses that will help to lengthen and stretch the quickly-changing body  and make you feel better.  This class is especially recommended for those  suffering from sciatic nerve pressure, back pain, and those preparing for birth.  (60 minutes)

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A mixed-level vinyasa flow class in a one-hour format.   Come build heat and strength, burn fat, and make it home in time for  dinner!  (60 minutes)

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See Level 1 for description. All levels are welcome. Suggested Donation $5 or included in your membership. (60 minutes)

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Emotions and thoughts give birth to our mental set up and attitude.  Understanding these emotions and thoughts is the first and final step towards moving beyond it.    (35 min.)

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Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. (60 min)

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Come shake and shimmy your way to toned abdominals, strong  arms and legs, graceful movement, and FUN!  Folkloric Traditional  style.  (60 minutes)

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To awaken, enlighten, and enhance ones own consciousness. In a world where the predominant focus of attention is ‘out there’ Satsang provides an environment which affirms the practice of looking within. Di course from Swami Paramahamsa Nithyananda. (At Leeza’s House)

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Come dance for a great cardio workout with fun latin rhythms.  Move your   feet to the beat, laugh and have a great time while getting fit. (60 minutes)

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