YogaDen HealthSpa, Corona CA

J’s Relationship Show

10th — Thu, 16 Feb 2012 03:05:30 +0000

Back by Popular Demand!!!

Saturday…February 18, 2012. Tune in @ KNBC KCAA radio 1050 AM for the new Inland Empire Radio show that discusses the Change that’s in today’s air. J. Thomas will be having a frank discussion about “Letting go” in order to improve or gain clarity in relationships.

Then join us in purpose at the Yoga Den for a 3 hour workshop discussing concepts from the book Sea of Circles and followup Q&A from the radio show live at t he Yoga Den February 25th at 1PM

New Talk Show Host-Nicole Smith will speaking about Relationships.
Radio website is www.kcaaradio.com click on USTREAM to watch live!
Call in to share, comment, or chat! Studio phone (888) 909-1050
http://www.ustream.tv/channel/kcaatv
KCAA: Change is in the Air
kcaaradio.celestrion.net
The podcast page for KCAA: Change is in the Air

If you missed Jay’s first appearance on “Change is in the Air” with Nicole Smith Jan. 21st…..listen by clicking on this link……http://kcaaradio.celestrion.net/kcaa-podcasts/air/#

Naturopathy, Homeopathy, Holistic Health

10th — Wed, 15 Feb 2012 23:32:27 +0000

Stacey Harris RN is offering Naturopathic Health Consultations at Yoga Den. Traditional Naturopathy takes a holistic view of the mind-body-spirit, supports the body’s vital force with natural methods, and builds confidence in our own powers of self-healing.

Stacey offers:

Nutritional assessment and education
Homeopathic remedy options- alternatives to drugs for acute conditions as well as everything from asthma to anxiety, to depression, to insomnia, to menopause….
Hair mineral analysis to assess nutritional status, heavy metals, and metabolic type
Herbal and supplement education/options
Detoxification education/options
Mind-body education including EFT and Hypnosis

$39 – One hour consult
Call yoga Den to book appointment 951-279-9642

Hypnosis is a proven way to end negative thinking patterns, break free of destructive habits, and infuse pure positive energy into the mind to transform your life!

Lose weight
End addictions
Relieve anxiety
Stop smoking
Improve athletic performance
Eliminate fears and phobias
Motivate positive change
Create self love!

Relationships Workshop

10th — Tue, 07 Feb 2012 01:28:28 +0000

Come join us Saturday Feb. 25th, 1PM-4PM as J.hosts another workshop explaining his self empowering approach to Relationships.

The keys to changing our life lay in our relationship with it. Is it a positive or negative relationship? Understanding this relationship helps us understand our everyday choices which ultimately determines the life we lead. In this 3 hour workshop you’ll receive a copy of Sea of Circles, we will discuss a new way of viewing our possibilities and the limits we place on ourselves due to “holding on”. You will learn the Art of Letting Go using tools like meditation, the emotional guidance system, and the ancient symbol of the circle as explained in Mr. Thomas’ book, Sea of Circles. (included in Workshop)

Listen to J. Cole Thomas use his approach to relationships live Saturday Feb 18th on “Change is in the Air” with Nicole Smith via KCAA 1050 AM Radio or watch it online www.kcaaradioexpress.com

Only $30 per person

Pay Online with MindBody or,
call (951) 279-9642

Leeza Salad Recipe

10th — Sat, 04 Feb 2012 01:02:53 +0000

1 Bunch Parsley/Curly

1 Bunch Kale Flat

1 Bunch Kale Curly

5 Cups Spinach

2 Cups Walnuts

3 Med Tomatoes Chopped

2-3 Avacado Chopped

4 Cups Cooked Millet Chilled

1 Bunch Cilantro

2 cups Black Berries

2-3 lemons squeezed

1/4 – 1/2 Cup Minced Ginger

2 TBS Raw Apple Cider Vinegar

1-2 TBS Braggs Liquid Aminos

1/4 – 1/2 Cup Olive Oil

2 TBS Tamari Sauce

Yin Yoga Weekend with Nora Mang’iamele

denise — Thu, 26 Jan 2012 21:58:06 +0000

Join us for a Slow Flow Burn 2 Hour Vinyasa class with Nora, Only $20! paid in adv. 3/2/12 after $25 (limited space available)

Yin Teacher Training on Saturday 3/10/12 and Sunday 3/11/12 1:00PM-3:30PM

Nora is teaching the Yin portion of the Yoga Den’s Teacher Training

Open to the Public!

Drop in for one day: $30 paid in adv. 3/3/12 $40 after

Pay Online with MindBody or,
call (951) 279-9642

Lighten Up Corona

denise — Tue, 13 Dec 2011 17:48:21 +0000

Lighten up Corona kicks off 1/7/12

This is a “Big Loser” style weight reduction & fitness contest. Multiple sponsors offer incentives to help reach your goals. Classes cover better nutrition options and basic exercises. Multiple winners, men & women, based on percentage of improvement in pounds and inches.

Event Location: Yoga Den

Date/Time Information: Saturdays 8 AM through 9 AM
January 7, 2012 through March 3, 2012

Contact Information:

Sol Shapiro | 951-271-7222
Fees/Admission $50 per person
(City of Corona residents get a $10 discount)

Lighten Up Corona is a project of the Healthy Community Committee. Created by the City Council on September 1, 2010, the goals of the Healthy Community Committee are to improve the overall health of the City of Corona residents, promote a healthy lifestyle amongst the community, and provide Corona residents with the knowledge and skills needed to improve attitudes and behaviors concerning health. The Committee invites you to take advantage of this opportunity to learn real world examples to get fit without having to completely change your lifestyle routine.

After two extremely successful rounds of the program, the City has relinquished the program to several local health and fitness professionals who are taking the program to the next level.

For more info please visit: http://www.lightenupcorona.com/

Yogalates

denise — Fri, 02 Dec 2011 19:44:38 +0000

A combination of Yoga & Pilates postures for strengthening, in just the right amount of time, to target & focus on abs, glutes and thighs. (60 minutes)

Serenity Yoga

denise — Fri, 02 Dec 2011 19:38:24 +0000

Soothe your soul in this restorative class! Serenity yoga combines restorative poses and gentle stretching typically done on the floor with supportive props. Some Thai yoga massage coupled with soothing music & aromatherapy to help the body release. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This class will leave you feeling relaxed, refreshed and renewed. (60 min)

Day 1 of my 21 day in Monastary

Leeza — Mon, 21 Nov 2011 17:52:10 +0000

Today Swami Ji started with saying “You are here to be with me……and I am here to be with you…..let’s not waste time”. He is truly amazing and here to wake us up, o
In other words to raise the consciousness. He had us set our “Sankalpa” our intention or intentions. Immediately the work began, he had us go to the famous 700 year old Banyan tree and talked about the special healing powers that reside here. I realized, as I looked around……we are in India with this amazing Avatar Swami Nithyananda Paramahamsa. We were all given a sacred welcoming ceremony at his temple, along with meeting his birth mother and his spiritual mother and they greeted us with a traditional Indian necklace, reminded of a Lei like the hawaiian tradition. There is so much to share but for now will have to do. It’s 11:20 pm and we wake up at 4:00 am.
Wishing you eternal bliss
In nithyanandam
Ma Leeza

Good Morning India……

Leeza — Sat, 19 Nov 2011 01:01:11 +0000

Nithynanda (Eternal Bliss) Yoga Den Family,
India has welcomed myself and Valerie very sweetly. The flight was smooth. Our flight left LAX at 10:30 am Wednesday November 16th and arrived in Bangelore airport 2:00 am Friday november 18th. From there we took an adventurous drive (kind of like driving in mexico city) to Swami Nithyanada’s Ashram, checked in, right away began meeting the staff, volunteers, others Who are here attending “Inner Awakenings”, Swami Ji’s energy is everywhere and in everyone, very happy, humble, excited “you” are here, so beautuful. India is 13 1/2 hours ahead and the weather is like Hawaii. Love it! We had Satsang with Swami Ji, everyone met him, was blessed and touched by his hand on our forehead. He even received people’s small notes with a smile, read it to himself in front of you and looked at you and said with his amazing smile “it’s taken care” he was truly very radiant and sharing his love and energy. The food…..so far it’s great and the tea’s….hmmmmm but the Indian coffee…yum yum! I had no problems having face time with my family, how sweet it is to live in this time of modern technology. Thanks to my daughters influence my amazing husband surprised me with a laptop, as you can see I am making use of it. Wishing you all Happy Thanksgiving in all you do. I will be in touch via my journey but am dropping in deeper and deeper each day. We begin a 21 day meditation on Monday and I ask you to embark on your journey as well. Simply find a place in your home that you can sit and create an altar, light a candle and meditate minimum 7 minutes and set your intention on things your are working on in your life. Finally remember to finish with letting go and letting Gods grace calm you and heal you.
In Nithyanandam
Love and Light Leeza