Yin Yoga Weekend with Nora Mang’iamele

Join us for a Slow Flow Burn 2 Hour Vinyasa class with Nora, Only $20! paid in adv. 3/2/12 after $25 (limited space available)

Yin Teacher Training on Saturday 3/10/12 and Sunday 3/11/12 1:00PM-3:30PM

Nora is teaching the Yin portion of the Yoga Den’s Teacher Training

Open to the Public!

Drop in for one day: $30 paid in adv. 3/3/12 $40 after

Pay Online with MindBody or,
call (951) 279-9642

Relationships Workshop

Come join us Saturday Feb. 25th, 1PM-4PM as J.hosts another workshop explaining his self empowering approach to Relationships.

The keys to changing our life lay in our relationship with it. Is it a positive or negative relationship? Understanding this relationship helps us understand our everyday choices which ultimately determines the life we lead. In this 3 hour workshop you’ll receive a copy of Sea of Circles, we will discuss a new way of viewing our possibilities and the limits we place on ourselves due to “holding on”. You will learn the Art of Letting Go using tools like meditation, the emotional guidance system, and the ancient symbol of the circle as explained in Mr. Thomas’ book, Sea of Circles. (included in Workshop)

Listen to J. Cole Thomas use his approach to relationships live Saturday Feb 18th on “Change is in the Air” with Nicole Smith via KCAA 1050 AM Radio or watch it online www.kcaaradioexpress.com

Only $30 per person

Pay Online with MindBody or,
call (951) 279-9642